The Zone | Bo Seer

BO's recipes in the zone in English & Bulgarian


Modular Mini Banitsa (9 Blocks)



๐Ÿ‡ฌ๐Ÿ‡ง English

Ingredients:

  • 3 eggs
  • 94 g low-fat feta
  • 60 g low-fat yellow cheese
  • 25 g quark
  • 150 g yogurt (2%)
  • 107 g whole grain filo pastry
  • Olive oil

Instructions:

  1. Preheat oven to 180ยฐC.
  2. Whisk eggs, feta, yellow cheese, quark, and yogurt into a mixture.
  3. Cut filo pastry into strips and soak in the mixture for about 10 minutes.
  4. Add a drizzle of olive oil and mix gently.
  5. Transfer into silicone molds or a baking dish.
  6. Bake for 25โ€“30 minutes until golden and set.
  7. Cool slightly, cut into portions, and serve.

๐Ÿ‡ง๐Ÿ‡ฌ ะ‘ัŠะปะณะฐั€ัะบะธ

ะŸั€ะพะดัƒะบั‚ะธ:

  • 3 ัะนั†ะฐ
  • 94 ะณ ะฝะธัะบะพะผะฐัะปะตะฝะพ ัะธั€ะตะฝะต
  • 60 ะณ ะฝะธัะบะพะผะฐัะปะตะฝ ะบะฐัˆะบะฐะฒะฐะป
  • 25 ะณ ะธะทะฒะฐั€ะฐ
  • 150 ะณ ะบะธัะตะปะพ ะผะปัะบะพ (2%)
  • 107 ะณ ะฟัŠะปะฝะพะทัŠั€ะฝะตัั‚ะธ ะบะพั€ะธ ะทะฐ ะฑะฐะฝะธั†ะฐ
  • ะ—ะตั…ั‚ะธะฝ

ะะฐั‡ะธะฝ ะฝะฐ ะฟั€ะธะณะพั‚ะฒัะฝะต:

  1. ะ—ะฐะณั€ะตะน ั„ัƒั€ะฝะฐั‚ะฐ ะฝะฐ 180ยฐC.
  2. ะ ะฐะทะฑะธะน ัะนั†ะฐั‚ะฐ ััŠั ัะธั€ะตะฝะตั‚ะพ, ะบะฐัˆะบะฐะฒะฐะปะฐ, ะธะทะฒะฐั€ะฐั‚ะฐ ะธ ะบะธัะตะปะพั‚ะพ ะผะปัะบะพ.
  3. ะะฐั€ะตะถะธ ะบะพั€ะธั‚ะต ะฝะฐ ะปะตะฝั‚ะธ ะธ ะณะธ ะฝะฐะบะธัะฝะธ ะฒ ัะผะตัั‚ะฐ ะทะฐ ะพะบะพะปะพ 10 ะผะธะฝัƒั‚ะธ.
  4. ะ”ะพะฑะฐะฒะธ ะผะฐะปะบะพ ะทะตั…ั‚ะธะฝ ะธ ั€ะฐะทะฑัŠั€ะบะฐะน ะฒะฝะธะผะฐั‚ะตะปะฝะพ.
  5. ะ˜ะทัะธะฟะธ ะฒ ัะธะปะธะบะพะฝะพะฒะธ ั„ะพั€ะผะธ ะธะปะธ ั‚ะฐะฒะฐ.
  6. ะŸะตั‡ะธ 25โ€“30 ะผะธะฝัƒั‚ะธ ะดะพ ะทะปะฐั‚ะธัั‚ะพ.
  7. ะžัั‚ะฐะฒะธ ะปะตะบะพ ะดะฐ ะธะทัั‚ะธะฝะต, ะฝะฐั€ะตะถะธ ะธ ัะตั€ะฒะธั€ะฐะน.

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