๐ฌ๐ง English
Ingredients:
- 3 eggs
- 94 g low-fat feta
- 60 g low-fat yellow cheese
- 25 g quark
- 150 g yogurt (2%)
- 107 g whole grain filo pastry
- Olive oil
Instructions:
- Preheat oven to 180ยฐC.
- Whisk eggs, feta, yellow cheese, quark, and yogurt into a mixture.
- Cut filo pastry into strips and soak in the mixture for about 10 minutes.
- Add a drizzle of olive oil and mix gently.
- Transfer into silicone molds or a baking dish.
- Bake for 25โ30 minutes until golden and set.
- Cool slightly, cut into portions, and serve.
๐ง๐ฌ ะัะปะณะฐััะบะธ
ะัะพะดัะบัะธ:
- 3 ัะนัะฐ
- 94 ะณ ะฝะธัะบะพะผะฐัะปะตะฝะพ ัะธัะตะฝะต
- 60 ะณ ะฝะธัะบะพะผะฐัะปะตะฝ ะบะฐัะบะฐะฒะฐะป
- 25 ะณ ะธะทะฒะฐัะฐ
- 150 ะณ ะบะธัะตะปะพ ะผะปัะบะพ (2%)
- 107 ะณ ะฟัะปะฝะพะทััะฝะตััะธ ะบะพัะธ ะทะฐ ะฑะฐะฝะธัะฐ
- ะะตั ัะธะฝ
ะะฐัะธะฝ ะฝะฐ ะฟัะธะณะพัะฒัะฝะต:
- ะะฐะณัะตะน ัััะฝะฐัะฐ ะฝะฐ 180ยฐC.
- ะ ะฐะทะฑะธะน ัะนัะฐัะฐ ััั ัะธัะตะฝะตัะพ, ะบะฐัะบะฐะฒะฐะปะฐ, ะธะทะฒะฐัะฐัะฐ ะธ ะบะธัะตะปะพัะพ ะผะปัะบะพ.
- ะะฐัะตะถะธ ะบะพัะธัะต ะฝะฐ ะปะตะฝัะธ ะธ ะณะธ ะฝะฐะบะธัะฝะธ ะฒ ัะผะตััะฐ ะทะฐ ะพะบะพะปะพ 10 ะผะธะฝััะธ.
- ะะพะฑะฐะฒะธ ะผะฐะปะบะพ ะทะตั ัะธะฝ ะธ ัะฐะทะฑััะบะฐะน ะฒะฝะธะผะฐัะตะปะฝะพ.
- ะะทัะธะฟะธ ะฒ ัะธะปะธะบะพะฝะพะฒะธ ัะพัะผะธ ะธะปะธ ัะฐะฒะฐ.
- ะะตัะธ 25โ30 ะผะธะฝััะธ ะดะพ ะทะปะฐัะธััะพ.
- ะััะฐะฒะธ ะปะตะบะพ ะดะฐ ะธะทััะธะฝะต, ะฝะฐัะตะถะธ ะธ ัะตัะฒะธัะฐะน.


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