The Zone | Bo Seer

BO's recipes in the zone in English & Bulgarian


Sweet & Savoury Lunch Pancakes (3 Blocks)


๐Ÿ‡ฌ๐Ÿ‡ง English

Phase 1 โ€“ Savory (2 blocks)
1 egg, 30g low-fat cheese, 20g tapioca starch, 3 tsp olive oil

  • 40ml milk
    Topped with tomato, cucumber, leek

Phase 2 โ€“ Sweet (1 block)
66ml egg whites + 1 tbsp psyllium
Topped with 12g honey


๐Ÿ‡ง๐Ÿ‡ฌ ะ‘ัŠะปะณะฐั€ัะบะธ

ะคะฐะทะฐ 1 โ€“ ะกะพะปะตะฝะฐ (2 ะฑะปะพะบะฐ)
1 ัะนั†ะต, 30ะณ ะฝะธัะบะพะผะฐัะปะตะฝะพ ัะธั€ะตะฝะต, 20ะณ ั‚ะฐะฟะธะพะบะฐ ะฝะธัˆะตัั‚ะต, 3 ั‡.ะป. ะทะตั…ั‚ะธะฝ

  • 40ะผะป ะผะปัะบะพ
    ะขะพะฟะธะฝะณ: ะดะพะผะฐั‚, ะบั€ะฐัั‚ะฐะฒะธั†ะฐ, ะฟั€ะฐะท

ะคะฐะทะฐ 2 โ€“ ะกะปะฐะดะบะฐ (1 ะฑะปะพะบ)
66ะผะป ะฑะตะปั‚ัŠั†ะธ + 1 ั.ะป. ะฟัะธะปะธัƒะผ
ะขะพะฟะธะฝะณ: 12ะณ ะผะตะด

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