๐ฌ๐ง English
Phase 1 โ Savory (2 blocks)
1 egg, 30g low-fat cheese, 20g tapioca starch, 3 tsp olive oil
- 40ml milk
Topped with tomato, cucumber, leek
Phase 2 โ Sweet (1 block)
66ml egg whites + 1 tbsp psyllium
Topped with 12g honey
๐ง๐ฌ ะัะปะณะฐััะบะธ
ะคะฐะทะฐ 1 โ ะกะพะปะตะฝะฐ (2 ะฑะปะพะบะฐ)
1 ัะนัะต, 30ะณ ะฝะธัะบะพะผะฐัะปะตะฝะพ ัะธัะตะฝะต, 20ะณ ัะฐะฟะธะพะบะฐ ะฝะธัะตััะต, 3 ั.ะป. ะทะตั
ัะธะฝ
- 40ะผะป ะผะปัะบะพ
ะขะพะฟะธะฝะณ: ะดะพะผะฐั, ะบัะฐััะฐะฒะธัะฐ, ะฟัะฐะท
ะคะฐะทะฐ 2 โ ะกะปะฐะดะบะฐ (1 ะฑะปะพะบ)
66ะผะป ะฑะตะปัััะธ + 1 ั.ะป. ะฟัะธะปะธัะผ
ะขะพะฟะธะฝะณ: 12ะณ ะผะตะด


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