๐ฌ๐ง English
Protein core: 65g skyr, 40g protein isolate
Carbs: 36g honey, 30g raisins
Fats: 30g coconut flour, 18g ground almonds, 9g coconut flakes
Method: Mix everything except the flakes, form balls with wet hands, then roll in coconut.
๐ง๐ฌ ะัะปะณะฐััะบะธ
ะัะพัะตะธะฝะพะฒะฐ ะพัะฝะพะฒะฐ: 65ะณ ัะบะธั, 40ะณ ะฟัะพัะตะธะฝ ะธะทะพะปะฐั
ะัะณะปะตั
ะธะดัะฐัะธ: 36ะณ ะผะตะด, 30ะณ ััะฐัะธะดะธ
ะะฐะทะฝะธะฝะธ: 30ะณ ะบะพะบะพัะพะฒะพ ะฑัะฐัะฝะพ, 18ะณ ัะผะปะตะฝะธ ะฑะฐะดะตะผะธ, 9ะณ ะบะพะบะพัะพะฒะธ ััััะณะพัะธะฝะธ
ะะฐัะธะฝ: ะกะผะตัะฒะฐ ัะต ะฒัะธัะบะพ ะฑะตะท ััััะณะพัะธะฝะธัะต, ะพัะพัะผัั ัะต ัะพะฟัะตัะฐ ั ะฒะปะฐะถะฝะธ ัััะต ะธ ัะต ะพะฒะฐะปะฒะฐั ะฒ ะบะพะบะพั.
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