The Zone | Bo Seer

BO's recipes in the zone in English & Bulgarian


Cocoa Bites -Cookies or Liquid Chocolate, 5 blocks

English:
Small baked protein cookies made with oat bran and carob for a light cocoa-like flavour. Whey protein adds the protein base, while cashews and hazelnut tahini provide healthy fats and richness. Everything is blended into a dough, shaped into small bites, and baked.

Ingredients:

  • 95g oat bran
  • 18g carob flour
  • 42g whey protein
  • 18 cashews
  • 3 tbsp hazelnut tahini
  • 100 ml water
  • Stevia to taste

Method:
Blend or crush the cashews into small pieces, mix all ingredients into a uniform dough, shape into small cookies, and bake until set.


ะ‘ัŠะปะณะฐั€ัะบะธ:
ะœะฐะปะบะธ ะฟั€ะพั‚ะตะธะฝะพะฒะธ ะฑะธัะบะฒะธั‚ะธ ั ะพะฒะตัะตะฝะธ ั‚ั€ะธั†ะธ ะธ ั€ะพะถะบะพะฒ ะทะฐ ะปะตะบ ะบะฐะบะฐะพะฒ ะฒะบัƒั. ะกัƒั€ะพะฒะฐั‚ัŠั‡ะฝะธัั‚ ะฟั€ะพั‚ะตะธะฝ ะพัะธะณัƒั€ัะฒะฐ ะฟั€ะพั‚ะตะธะฝะพะฒะฐ ะพัะฝะพะฒะฐ, ะฐ ะบะฐัˆัƒั‚ะพ ะธ ะปะตัˆะฝะธะบะพะฒะธัั‚ ั‚ะฐั…ะฐะฝ ะดะพะฑะฐะฒัั‚ ะผะฐะทะฝะธะฝะธ ะธ ะฟะปัŠั‚ะฝะพัั‚. ะ’ัะธั‡ะบะพ ัะต ัะผะตัะฒะฐ, ะพั„ะพั€ะผั ัะต ะธ ัะต ะธะทะฟะธั‡ะฐ.

ะกัŠัั‚ะฐะฒะบะธ:

  • 95 ะณ ะพะฒะตัะตะฝะธ ั‚ั€ะธั†ะธ
  • 18 ะณ ะฑั€ะฐัˆะฝะพ ะพั‚ ั€ะพะถะบะพะฒ
  • 42 ะณ ััƒั€ะพะฒะฐั‚ัŠั‡ะตะฝ ะฟั€ะพั‚ะตะธะฝ
  • 18 ะบะฐัˆัƒ ัะดะบะธ
  • 3 ั.ะป. ะปะตัˆะฝะธะบะพะฒ ั‚ะฐั…ะฐะฝ
  • 100 ะผะป ะฒะพะดะฐ
  • ะกั‚ะตะฒะธั ะฝะฐ ะฒะบัƒั

ะะฐั‡ะธะฝ ะฝะฐ ะฟั€ะธะณะพั‚ะฒัะฝะต:
ะšะฐัˆัƒั‚ะพ ัะต ะฝะฐั‚ั€ะพัˆะฐะฒะฐ, ะฒัะธั‡ะบะธ ััŠัั‚ะฐะฒะบะธ ัะต ัะผะตัะฒะฐั‚ ะดะพ ั‚ะตัั‚ะพ, ะพั„ะพั€ะผัั‚ ัะต ะผะฐะปะบะธ ะฑะธัะบะฒะธั‚ะธ ะธ ัะต ะฟะตะบะฐั‚ ะดะพ ะณะพั‚ะพะฒะฝะพัั‚.

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