The Zone | Bo Seer

BO's recipes in the zone in English & Bulgarian


Russian Salad (8 Blocks)

English:
A balanced Russian-style salad made with ham, skyr, vegetables, and a light mayonnaise dressing. It combines protein from ham and skyr with carbs from potatoes, carrots, peas, and pickles for a hearty, mixed bowl.

Ingredients:

  • 252g ham
  • 130g skyr
  • 260g carrots
  • 200g peas
  • 180g potatoes
  • 150g pickles
  • 10 tsp light mayonnaise

Method:
Cook the potatoes, carrots, and peas until soft. Dice everything, mix with chopped ham and skyr, and combine with light mayonnaise. Chill before serving.


ะ‘ัŠะปะณะฐั€ัะบะธ:
ะ ัƒัะบะธ ัะฐะปะฐั‚ะฐ ั ัˆัƒะฝะบะฐ, ัะบะธั€, ะทะตะปะตะฝั‡ัƒั†ะธ ะธ ะปะตะบ ะผะฐะนะพะฝะตะทะตะฝ ัะพั. ะšะพะผะฑะธะฝะธั€ะฐ ะฟั€ะพั‚ะตะธะฝ ะพั‚ ัˆัƒะฝะบะฐั‚ะฐ ะธ ัะบะธั€ะฐ ั ะฒัŠะณะปะตั…ะธะดั€ะฐั‚ะธ ะพั‚ ะบะฐั€ั‚ะพั„ะธ, ะผะพั€ะบะพะฒะธ, ะณั€ะฐั… ะธ ะบะธัะตะปะธ ะบั€ะฐัั‚ะฐะฒะธั‡ะบะธ.

ะกัŠัั‚ะฐะฒะบะธ:

  • 252 ะณ ัˆัƒะฝะบะฐ
  • 130 ะณ ัะบะธั€
  • 260 ะณ ะผะพั€ะบะพะฒะธ
  • 200 ะณ ะณั€ะฐั…
  • 180 ะณ ะบะฐั€ั‚ะพั„ะธ
  • 150 ะณ ะบะธัะตะปะธ ะบั€ะฐัั‚ะฐะฒะธั‡ะบะธ
  • 10 ั‡.ะป. ะปะตะบะฐ ะผะฐะนะพะฝะตะทะฐ

ะะฐั‡ะธะฝ ะฝะฐ ะฟั€ะธะณะพั‚ะฒัะฝะต:
ะšะฐั€ั‚ะพั„ะธั‚ะต, ะผะพั€ะบะพะฒะธั‚ะต ะธ ะณั€ะฐั…ัŠั‚ ัะต ัะฒะฐั€ัะฒะฐั‚. ะ’ัะธั‡ะบะพ ัะต ะฝะฐั€ัะทะฒะฐ, ัะผะตัะฒะฐ ัะต ั ัˆัƒะฝะบะฐ ะธ ัะบะธั€ ะธ ัะต ะพะฒะบัƒััะฒะฐ ั ะผะฐะนะพะฝะตะทะฐ. ะžั…ะปะฐะถะดะฐ ัะต ะฟั€ะตะดะธ ัะตั€ะฒะธั€ะฐะฝะต.

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