The Zone | Bo Seer

BO's recipes in the zone in English & Bulgarian


Pumpkin Energy Biscuits (Starch Disks)

English:
Simple baked pumpkin biscuits made from pumpkin purรฉe and whole grain flour, lightly spiced and sweetened. The fats come from olive oil or butter, giving them a soft, rich texture. Mixed, shaped into disks, and baked until golden.

Ingredients:

  • 100g pumpkin purรฉe
  • 140g whole grain flour
  • 4 tsp olive oil or butter
  • 50g erythritol
  • 0.5 tsp baking powder
  • Vanilla
  • Cinnamon

ะ‘ัŠะปะณะฐั€ัะบะธ:
ะ›ะตัะฝะธ ะฟะตั‡ะธะฒะฐ ะพั‚ ั‚ะธะบะฒะฐ ะธ ะฟัŠะปะฝะพะทัŠั€ะฝะตัั‚ะพ ะฑั€ะฐัˆะฝะพ, ะปะตะบะพ ะฟะพะดะฟั€ะฐะฒะตะฝะธ ะธ ะฟะพะดัะปะฐะดะตะฝะธ. ะœะฐะทะฝะธะฝะฐั‚ะฐ ะต ะพั‚ ะทะตั…ั‚ะธะฝ ะธะปะธ ะผะฐัะปะพ, ะบะพะตั‚ะพ ะณะธ ะฟั€ะฐะฒะธ ะฟะพ-ะผะตะบะธ ะธ ะฐั€ะพะผะฐั‚ะฝะธ. ะžั„ะพั€ะผัั‚ ัะต ะฝะฐ ะดะธัะบะพะฒะต ะธ ัะต ะฟะตะบะฐั‚ ะดะพ ะทะปะฐั‚ะธัั‚ะพ.

ะกัŠัั‚ะฐะฒะบะธ:

  • 100 ะณ ั‚ะธะบะฒะตะฝะพ ะฟัŽั€ะต
  • 140 ะณ ะฟัŠะปะฝะพะทัŠั€ะฝะตัั‚ะพ ะฑั€ะฐัˆะฝะพ
  • 4 ั‡.ะป. ะทะตั…ั‚ะธะฝ ะธะปะธ ะผะฐัะปะพ
  • 50 ะณ ะตั€ะธั‚ั€ะธั‚ะพะป
  • 0.5 ั‡.ะป. ะฑะฐะบะฟัƒะปะฒะตั€
  • ะ’ะฐะฝะธะปะธั
  • ะšะฐะฝะตะปะฐ

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