The Zone | Bo Seer

BO's recipes in the zone in English & Bulgarian


Winter Bean Salad (3 Blocks Balanced Bowl)

English:
A simple winter bean salad with boiled egg, white cheese, beans, roasted peppers, and a touch of corn, dressed with olive oil, vinegar, garlic, parsley, and sun-dried tomatoes.

Ingredients:

  • 1 boiled egg
  • 56g white cheese
  • 100g boiled white beans
  • 70g roasted peppers
  • 20g corn
  • 1 tsp olive oil
  • Vinegar, sun-dried tomatoes, garlic, parsley

ะ‘ัŠะปะณะฐั€ัะบะธ:
ะ—ะธะผะฝะฐ ัะฐะปะฐั‚ะฐ ั ะฑะพะฑ, ะฒะฐั€ะตะฝะพ ัะนั†ะต, ัะธั€ะตะฝะต, ะฟะตั‡ะตะฝะธ ั‡ัƒัˆะบะธ ะธ ะผะฐะปะบะพ ั†ะฐั€ะตะฒะธั†ะฐ, ะพะฒะบัƒัะตะฝะฐ ััŠั ะทะตั…ั‚ะธะฝ, ะพั†ะตั‚, ั‡ะตััŠะฝ, ะผะฐะณะดะฐะฝะพะท ะธ ััƒัˆะตะฝะธ ะดะพะผะฐั‚ะธ.

ะกัŠัั‚ะฐะฒะบะธ:

  • 1 ะฒะฐั€ะตะฝะพ ัะนั†ะต
  • 56 ะณ ะฑัะปะพ ัะธั€ะตะฝะต
  • 100 ะณ ะฒะฐั€ะตะฝ ะฑัะป ะฑะพะฑ
  • 70 ะณ ะฟะตั‡ะตะฝะธ ั‡ัƒัˆะบะธ
  • 20 ะณ ั†ะฐั€ะตะฒะธั†ะฐ
  • 1 ั‡.ะป. ะทะตั…ั‚ะธะฝ
  • ะžั†ะตั‚, ััƒัˆะตะฝะธ ะดะพะผะฐั‚ะธ, ั‡ะตััŠะฝ, ะผะฐะณะดะฐะฝะพะท

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